![]() ![]() You can also create multiple copies in different color schemes to enjoy a crafternoon filled with the meditative and relaxing act of coloring.Īfter you are finished coloring, consider decorating and embellishing your work of art with glitter, gel pens and other crafty supplies you might already have in the house. COLOR and DECORATE.īreak out your crayons, colored pencils and markers for a session of coloring with this free printable. This is a great mother-daughter activity as well to help spark conversations about hopes and dreams. Explore more girl coloring pages and fun activities on the web page. Download high-quality PDFs and print them out to color your heart out. You can print as many copies as you need and have a coloring party. Find a variety of free coloring pages for girls of different ages and interests, from pop divas to cute animals, from superheroes to fairies. It’s a PDF ready to be printed on LETTER sized paper. Just sign-up as a Kenarry subscriber above and you’ll receive the download link in your inbox. Girl coloring page that you can customize and print for kids. Our free coloring pages for adults and kids, range from Star Wars to Mickey Mouse. Download your free coloring page for girls. Make your world more colorful with printable coloring pages from Crayola. Purchase the full Positive Girls coloring book (optional for more coloring!) Our coloring pages are all printable, so you can take them home and enjoy them at your leisure.Picture frame and decoration supplies (optional).Free printable coloring page for girls – I Can Dream PDF from Kenarry. ![]()
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![]() ![]() What matters is getting food on our plates and enjoying the process along the way. Here's why we use recipe shortcuts: Customizable In ADHD-friendly meal planning, shortcuts are about creating a sustainable, stress-free approach to eating well that supports both mental and physical health. But when it comes to ADHD meal prep, shortcuts are absolute lifesavers for us. Shortcuts and prepackaged food can be looked down upon in the culinary world. If you love to cook, then feel free to adjust the complexity levels of the recipes! But our example meals start with flavor combinations that have minimal prep and are mostly tossing a variety of ingredients together. ![]() Once you have your list of items, it will be easier to visualize what meals you can make with the same ingredients. Print the free pdf at the bottom of this post Our second free printable pdf includes 5 pages of meal examples, plus the empty template so that you can fill it in with your own easy recipes. Think of these as your Master List of recipe ideas for the ADHD brain. The point is to provide a list of quick meals that you can make from the same simple ingredients. You can be as vague or specific as you'd like with these. You can do this first, and then create a list of recipes for each flavor type (page 3) when you have more time. The last page lets you list out meal flavor ideas. On each page, you'll start by filling in a flavor combination or type of cuisine, like Pesto, Barbeque, Greek, Asian, Mexican, etc. Page Three of the meal plan is a blank Meal Ideas template. Planning ahead for your trip to the grocery store (or your online ordering on your preferred grocery app) will save time and money. The next page is the Grocery List divided into the categories that we described above: You can print several and think ahead for the upcoming weeks. This page looks like most other meal plan printables on the web, but you'll use the other resources we've provided to fill it in. The first page of our free ADHD Meal Planner printable lets you write out your Weekly Meals. Here's what you'll find in our free planners and how to use them. You can always substitute with similar ingredients and still have a delicious meal. This method reduces the number of decisions you need to make and allows for easy substitutions based on your preferences or what you have on hand. Toppings - shredded cheese, slivered almonds, sour cream, and more.Sauce- premade delicious sauces like Teriyaki sauce or refrigerated Pesto (find the sauces you love, and stick to them!).Produce- like cherry tomatoes, frozen broccoli, or apples.Protein- like grilled chicken, egg, or tofu.Base- like rice or quinoa, or a pizza crust or salad.We recommend dividing your recipe ingredients into 5 categories: ![]() Download and print the free planner at the bottom of this post. The key to our ADHD meal planner is simplicity- simple meals, simple flavor combinations, and limited choices. Keeps You Cooking: Forget about giving up - our approach makes cooking enjoyable and sustainable.Less Mess: One-pot recipes keep your kitchen cleaner and your mind clear.Saves Money: You can avoid last-minute takeout or fast food by planning your meals.Saves Time: Quick and uncomplicated recipes are perfect for dealing with time blindness.No Food Waste: Cook what you need no more wasted food.We limit the number of recipes and ingredients to avoid decision fatigue and to help with our executive dysfunction. No Overwhelm: Our meal plan reduces meal prep and provides easy choices.Balanced Nutrition: Adaptable meals for many diets and lifestyles.Always Free: Our planner will remain free and easy to use.Here are some benefits of our ADHD meal-planning system: ![]() ![]() ![]() ![]() Here’s a sequence you can teach to a student who is suffering from a tension headache. Yoga asanas and breathing can help too, though mostly with tension-type headaches. Various treatments–including drugs, acupuncture, chiropractic and massage, and stress-relief techniques–are recommended for dealing with headaches. There are many different kinds of headaches, some (like tension headaches and migraines) are fairly common, others (like sinus headaches or headaches caused by brain tumors) are relatively rare.
![]() ![]() Note: The automatic speed test is designed for desktop use. All you have to do is point your computer, iPad, iPod, iPhone, Android or other modern device to. PC, Mac, Linux, Android & iOS users can all use without installing anything. is a server-side application so our bandwidth test works in all popular modern browsers, on all platforms and all connection types. The has been intentionally designed with compatibility in mind. TiP enables users to see this information to understand how the data flowed as the test ran. Large variance in speed can be an indication of a connection issue. Currently TiP is only available on the linear download speed test. This extra information is logged to the database and can be a great aid in troubleshooting. Information like minimum speed, average speed, maximum speed and variance from minimum to maximum speed during the test are shown along with a graph plotting the speed over time, percentage and data transferred. The end result is unparalleled result detail. Unlike other speed tests takes measurements during the test to show you the path of your download speed over the course of the test. Test your connection speed automatically on a schedule with the Automatic Speed Test.Pinpoint routing issues with the ability to test across multiple popular Internet routes with coast to coast United States servers.Results are logged to a personal score database where you can plot graphs, draw averages and compare your speed against cities, countries, users and providers.This is the only true PHP speed test online. PHP driven, server-side programming means no plug-ins necessary and a much higher level of accuracy than flash speed tests.Express averages your last 5 tests to determine the most suitable test size.Control the size of your speed test with manual test sizes.Manual tests sizes over 1.5 MB have the automatic forwarding feature disabled.Tests sizes auto adjust up to 100 MB depending on your Internet connection type.This is a true and trusted test of your Internet upload speed. Your provider may prefer testing within their network but is that realistic? provides a real world scenario not a best case scenario which makes this speed test a more accurate representation of your true bandwidth. Users can also access the On-Demand collection, including thousands of movies, popular series, and other 's servers are hosted where the websites you visit are hosted. They can also change channels every 30 days for $4 per month. They have access to 23 basic channels, five specialized channels, and STARZ. Consumers can enjoy their preferred form of entertainment. Pik TV can be streamed on up to two devices at once. All bundles comprise Canadian and worldwide messaging, Voicemail, TELUS Call Display+, call waiting, and seminar calls. Users can purchase and activate a SIM card online. These prepaid plans start at as little as $15 with no commitments, no agreements, and no credit checks. Thanks to its tri-band technology, users get excellent streaming, video calling, and gaming on many devices simultaneously. Furthermore, all PureFibre online orders include Wi-Fi 6, allowing customers to experience quicker speeds on more devices. With PureFibre X, users get the fastest internet technology and the fastest Wi-Fi in Western Canada. It can handle up to 10 simultaneously active devices. ![]() Everyone in the user’s family has a stable connection that won’t stutter even during peak hours when everyone is video chatting, streaming, or gaming. PureFibre X will provide symmetrical download and upload speeds of up to 2,500 Mbps to eligible residences. ![]() TELUS is the only company with a 100 percent fiber network that reaches subscribers’ homes. All internet plans feature unlimited data when users join up for a two-year term. Speeds of up to 940 Mbps are available in several regions. TELUS offers a variety of high-speed internet options that differ depending on where a user lives. If people sign up for Internet 750, which has a stated speed of up to 750 Mbps, they will receive speeds of up to 750 Mbps at all times of the day and night, including during peak hours. TELUS ensures that every user has enough bandwidth to get to their stated speed, especially during busy hours. ![]() Voice local, long voice distance, data, and other telecommunications services, except wireless, are all included in the wireline sector. Digital personal communications facilities, equipment sales, and wireless Internet facilities are all included in the Wireless sector. The corporation is divided into dual parts: wireline and wireless. TELUS is a communications company that offers data, Internet protocol, voice, entertainment, and video. ![]() ![]() Players mark off numbers on a ticket as they are randomly called out in order to achieve a winning combination. ![]() The game is then believed to have migrated to Great Britain and other parts of Europe in the 18th century. The game spread to France from Italy and was known as Le Lotto, played by the French aristocracy. Bingo originates from the Italian lottery, Il Gioco del Lotto d'Italia. The game itself, not originally called bingo, is thought to have had its roots in Italy in the 16th century, specifically, around 1530. These closures are blamed on high taxes, the smoking ban, and the rise in online gambling, amongst other things.īingo played in the UK (90-ball bingo) is not to be confused with bingo played in the US ( 75-ball bingo), as the tickets and the calling are slightly different. The number of bingo clubs in Britain has dropped from nearly 600 in 2005 to under 400 as of January 2014. Since 2005, bingo halls have seen a marked decline in revenues and the closure of many halls. Bingo, previously known in the UK as Housey-Housey, became increasingly popular across the UK following the Betting and Gaming Act 1960 with more purpose-built bingo halls opened every year until 2005. JSTOR ( February 2023) ( Learn how and when to remove this template message)Ī typical 9×3 Bingo ticket, as used in the United Kingdomīingo is a game of probability in which players mark off numbers on cards as the numbers are drawn randomly by a caller, the winner being the first person to mark off all their numbers.Unsourced material may be challenged and removed.įind sources: "Bingo" British version – news Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. ![]() ![]() ![]() Light rail specifically is an investment in the future, a piece of infrastructure around which a city can partially be reshaped and a modest corrective to the untold billions in public dollars spent to accommodate cars. They are a public good that enables the non-trivial (even in Dallas) segment of the population who can’t or don’t want to drive to navigate an urban area. Assessing transit systems purely based on dollars is misguided and misses the whole point of transit systems. That figure doesn’t mean much on its own. (Update on June 13: According to DART spokesman Mark Ball, who points us to DART's handy, 88-page Reference Book, the figure is $5.1 billion.) The grand total, then, is in the ballpark of $5.5 billion - not adjusting for inflation - or the price of 11 new Rangers ballparks. The Orange Line opened in 2012 and pushed to the airport in 2014 and seems to have cost somewhere around $1.8 billion. The green line, connecting Carrollton and Farmers Branch with Pleasant Grove, debuted in 2010 with a total price tag of $1.8 billion. Extending the Red Line to Plano and Blue Line to Garland a few years later came to $1 billion. ![]() You won’t find the information on DART’s website, at least not in a place that a normal human being can find it, which leaves the inexact but good-enough method of tallying up figures from old news reports. What DART is less eager to boast about is how much the system cost. More than that, “changing the way the region grows and how North Texans live,” according to DART CEO Gary Thomas. According to DART, it has carried 360 million passenger trips, had $8 billion in economic impact and generated $5 billion in transit-oriented development around its 62 stations. New York’s MTA operates 660 miles of track, the Chicago Transit Authority has 224 miles and Washington D.C.’s Metro has 117 miles, but those are all “heavy rail” in transit parlance and so don’t count when tallying up superlatives.ĭART is also happy to cite impressive-sounding statistics that highlight the light-rail system’s transformative effect. With 90 miles of track, DART boasts the longest light-rail system in the country, as the transit agency will happily point out. Since then, the system has grown to truly prodigious proportions, adding lines and snaking deep into the suburbs. Twenty years ago on Tuesday, Dallas Area Rapid Transit officially got into the light-rail business, opening an 11-mile “starter system” that carried passengers between downtown’s Pearl Station on the north and Oak Cliff in the south (Westmoreland Station on the Red Line, Illinois Station on the Blue Line). ![]() ![]() My current plan is to just upload the -70 file with the modded fueling for the headers and the unrestricted throttle in the 1-3 gears. BUT i'm not going to do that without taking baby steps, unless others have done this and it works. Other than that little hiccup, I've managed to make some files that would place the 2nd gen fueling and timing on my bike. Many of the values were too large to fit. I have been looking at the files and it looks like it will work, the only thing that bothered me was that the fuel decal maps on the 2014 did not work in the 2012-2013 decal map. has anyone just copied the fuel, ignition, and throttle tables over to a gen 1 bike to see if it runs like a gen 2 bike? Everyone likes the characteristics of the new generation bike. That's when I started to think about the new 2nd gen Tenere. I'm not sure why Flash Tune didn't add the PC fuel map import feature to the -70 file, but its easy to work around. I easily used the -030 file to load a PCV map designed for Arrow Headers and stock exhaust. I have the US -70 ECU, so I found the needed file easily in the software. I'm sure others have wondered the same and figured out some of the questions I have. I assume it will be a week before my issue is resolved and I can upload some new programming into the bike's ECU, so I'll make use of my time getting some programming "what if's" out of the way. ![]() Since I'm currently working nights and I can't play with the bike, I figured I would see what experience people on the forum have had with the software. Sadly, after wiring up the bike harness in about 30 minutes, I found out that my supplied USB cable had the wrong connector to connect to the bike harness! What a letdown! My next night off, I hurriedly installed the bike harness with all the joy of a kid in a candy store. I ordered the Flash Tune kit from Revzilla and had it 2 days later. On my previous bikes I've used PCIII, PCV with AT, and even Harley's flash software so I figured I would give this a try. So, I have read about several people in the forum using the Flash Tune to program their bikes. ![]() ![]() Francine is a co-author of many books, including Words Their Way: Word Study for Phonics, Vocabulary, and Spelling Instruction. She consults with school districts across the country and frequently serves as a professional development speaker. Marcia Invernizzi to develop word study materials and activities. Francine worked as a first grade teacher and reading specialist for 12 years before getting her doctorate at the University of Virginia where she first learned about a developmental approach to word study and worked with Dr. The Words Their Way core text and this supplement provide teachers with the knowledge and tools to meet the wide range of needs in today's classrooms.Ġ134529790 / 9780134529790 Words Their Way: Word Sorts for Letter Name-Alphabetic Spellers, 3rd Editionįrancine Johnston is retired from the Department of Teacher Education at the University of North Carolina at Greensboro where she served as Director of Graduate Studies, Coordinator of the Reading Masters Program, and ran a clinic for struggling readers. The new edition includes eleven new sorts, clearly stated generalizations for each lesson, step-by-step directions for each sort, and a new pacing chart and goal setting record form. ![]() Complete with 60 blackline masters, specific teacher directions, suggestions for follow-up activities, and spell checks for ongoing assessment, the collection of sorts includes both picture and word sorts for students who are in the letter name-alphabetic stage of spelling development. ![]() In keeping with the authors' belief that the hands-on word sorting approach to word study is invaluable to teachers and students alike, this volume presents prepared sorts covering the complete curriculum of word study for the letter name-alphabetic state of spelling development. ![]() ![]() ![]() Moving cards from waste to tableau: Cards are move 3 at a time from the stock pile into the waste pile.When the stock runs out, you can click and refill the stock pile again from the waste cards. Moving cards from the stock pile to the waste: You can move cards from stock to the waste pile.If a column is empty, no cards can be placed there other than a King. Only Kings can move into empty columns.For example, a Queen of Spades can be played on a King of Hearts or Diamonds, but not on a King of Clubs or any card that has a lower ranking. A card can be moved on top of another card if they are of the opposite color and one rank lower.Reveal them by moving face-up cards above them to other tableau areas. Cards that are face down are unavailable to move. ![]() Successfully placing all 52 cards in the foundation win the game.
![]() Then, tap anywhere and the block will appear.ĭiagonal Arrow Buttons: These buttons move all of the blocks in the direction indicated. After tapping the duplicate button, tap the block you want to duplicate. Then, tap the block you’d like to replace and the new block will appear and the old block will disappear!ĭuplicate: This makes creating easier than ever! Once you have some blocks on your grid, you can duplicate any of them with the tap of your finger. Tap the replace tool before selecting the block you’d like to use. Replace: Replace one block with another one using the replace tool. Tap where you’d like to move it to and it will magically reappear. Then, tap the object you’d like to move and it will disappear. Move: You now have the power to teleport objects! Tap the move key. Keep tapping until it reaches the position you’d prefer. Rotate: You can use this tool to rotate objects on the grid. Finally, tap the item and watch it magically change color! ![]() Just tap the paint button, then tap the color button to choose your color. Paint: Use this tool to change the color of items already on the grid. ![]() Take a look at some of the other tools in detail: The trash can erases the grid completely. Make sure you have the “add” button selected to add new objects to the grid. You can select the color and position of your blocks or objects using the next two buttons. Once you’ve selected your category, use the next button to the right which looks like a grid to select a building tool. Next, use the “build from scratch” instructions to add your own special touches to the world.īuild from Scratch: Choose the “category” button which is in the bottom left-hand corner. ![]() Tap the “set” button on the bottom right-hand corner. You can start using a set or start from scratch.īuild from a Set: So, you’d like to get started with a pre-built set! This gives you a base from which to add your own pizazz. Educational Games » Create » Art » Build » Build Buildĭo your students love building their own worlds in video games? Then this is the perfect educational virtual building game for you! Build a farm, a house, or even a medieval town! Your imagination and creativity are the limit with this exciting building game. ![]() |
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